September 30 2004

"There is a vitality, a life force, a quickening, that is translated through you into action. And because there is only one of you in all time, this expression is unique. If you block it, it will never exist through any other medium and will be lost. The world will not have it. It is not your business to determine how good it is, Nor how it compares to other expressions. It is simply your business to keep the channel open."
-Martha Graham

September 29 2004

After a long day or trying time when we are feeling a bit weaker than usual, it can seem easier to submit to thoughts that are not true nor good for us. Some good friends of mine recently called these thoughts "gremlins". It is our job to stand guard at the door of our minds - refuse these gremlins admission. The thoughts we do let in become our reality. Be picky about what you let into your thought.

September 28 2004

There is a time for everything.
There is not time for everything right now.

Steptmber 27 2004

Intend

September 24 2004

Be the love you want.

The people in our lives did not get there by accident. They are mirrors for what is going on inside us. If we are frustrated by the kind of love in our lives it probably means that we need to look at what we are bringing to the table.

September 23 2004

We are never given more than we can handle. This does not just apply to the hard stuff but the good stuff too.

September 22 2004

For a long time many of us have closed off our hearts (or parts of them) so that we won't get hurt when really, opening them is the only way we will ever know joy.

September 10 2004

Keep your sense of self and your gut about you.

September 09 2004

"When we love a person, we accept him or her exactly as is; the lovely with the unlovely, the strong with the fearful, the true mixed with the facade and of course the only way we can do this is by accepting ourselves this way"

-Fred Rogers

September 8 2004

I am certain of nothing but the holiness of the Heart's affections and the Truth of the imagination.

-John Keats

September 7 2004

Your experience will be what you chose it to be.

September 6 2004

So many of us end up stunted and stagnant for fear of approaching the unknown. The unknown is where you will find your joy

September 4 2004

Your work is to discover your work and then with all your heart give yourself to it.

-BUDDHA

September 3 2004

strive for congruency between your behaviour and your words

September 2 2004

Accept the things you most want to resist. A change in belief will change reality. Reality is after all just what we choose to believe.

Having held on to false beliefs our whole lives (what love is, that we need to suffer, feel anger, fear, deprivation etc.,) - we may panic at the idea of letting them go because we are not sure right away what to fill that space with. The simple truth is that by clearing out all the false beliefs we make room for real truth and real love

September 01 2004

We give the biggest gifts of all often without knowing it or even meaning to...by listening, being aware, present, direct and expressing as much acceptance, gratitude and love as we possibly can.